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Run: Easy Previous Next

11/18/2008

Date

6:15 AM

Time

5.2 mi

Distance

43:55

Duration

5:15 km

Pace

Equipment

Saucony Omni progrid 6 (2008)

Health

Weight176.4 lb

kilojoules2910

Weather

Conditions

Ratings

Effort6 / 10

Quality8 / 10

Map

CourseMundanyu Figure eight

Notes

Crunches 110 - 40

Pushups 40

Comments