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Summary
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Run: Tempo
Previous
Next
7/4/2012
Date
8:30 PM
Time
6 km
Distance
30:25
Duration
5:05 km
Pace
Equipment
Saucony PowerGrid Triumph 7 (April 2012)
Health
Weight
186.4 lb
kilojoules
2200
Weather
Temperature
85 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Castlemore and 10 laps
Comments
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