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Summary
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Run: Tempo
Previous
Next
9/9/2010
Date
4:20 AM
Time
10 km
Distance
46:39
Duration
4:40 km
Pace
Equipment
Saucony Grid Excursion TR black
Health
Weight
177.4 lb
kilojoules
3490
Weather
Temperature
60 F
Conditions
Ratings
Effort
8 / 10
Quality
10 / 10
Map
Course
10K loop Markham16thMcowan
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