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Summary
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About Me
Run: Easy
Previous
Next
6/4/2009
Date
6:30 AM
Time
5.8 mi
Distance
48:25
Duration
5:14 km
Pace
Equipment
Saucony Omni Grid 6 (2009)
Health
Weight
167.8 lb
kilojoules
3055
Weather
Temperature
72 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Renda Track 2 laps and back
Notes
Crunches 50,50, 50
Pushups 50
Comments
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