Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing goppog6's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Tempo
Previous
Next
10/2/2008
Date
6:45 AM
Time
4 mi
Distance
33:29
Duration
5:13 km
Pace
Equipment
Saucony Omni progrid 6 (2008)
Health
Weight
177.6 lb
kilojoules
2249
Weather
Temperature
55 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Zhongguancun small loop
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help