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Summary
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Run: Tempo
Previous
Next
8/5/2010
Date
7:20 AM
Time
10 km
Distance
49:37
Duration
4:58 km
Pace
Equipment
Saucony Pro Grid Guide Trail 3 (Grid ExcrsionTR3)
Health
Weight
181 lb
kilojoules
3561
Weather
Temperature
75 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
10K loop Markham16thMcowan
Comments
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