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Summary
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Run: Tempo
Previous
Next
3/2/2011
Date
7:30 AM
Time
10 km
Distance
56:03
Duration
5:37 km
Pace
Equipment
Saucony ProGride Triumph 5 (Progrid Triumph)
Health
Weight
184 lb
kilojoules
3620
Weather
Temperature
-2 C
Conditions
Ratings
Effort
9 / 10
Quality
6 / 10
Map
Course
10K Wismer commons loop
Comments
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