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Summary
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About Me
Run: Easy
Previous
Next
12/9/2008
Date
6:15 AM
Time
4.6 mi
Distance
39:00
Duration
5:18 km
Pace
Equipment
Saucony Omni progrid 6 (2008)
Health
Weight
174.8 lb
kilojoules
2535
Weather
Temperature
34 F
Conditions
Ratings
Effort
5 / 10
Quality
8 / 10
Map
Course
Zhongguancun Big Loop
Notes
crunches 100
Comments
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