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Summary
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Run: Tempo
Previous
Next
1/31/2011
Date
6:35 PM
Time
8 km
Distance
43:47
Duration
5:29 km
Pace
Equipment
Saucony ProGride Triumph 5 (Progrid Triumph)
Health
Weight
183 lb
kilojoules
2880
Weather
Temperature
-11 C
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
8K roundabout Castlemore
Comments
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