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Run: Easy Previous Next

3/17/2009

Date

6:20 AM

Time

7.1 mi

Distance

59:06

Duration

5:12 km

Pace

Equipment

Saucony Omni Grid 6 (2009)

Health

Weight173.8 lb

kilojoules3891

Weather

Temperature40 F

Conditions

Ratings

Effort7 / 10

Quality8 / 10

Map

CourseBeitucheng 3rd Ring Rect.

Notes

Crunches 100

Pushups 30

Comments