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Summary
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Run: Easy
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1/15/2013
Date
7:50 AM
Time
5.3 km
Distance
30:01
Duration
5:40 km
Pace
Equipment
Saucony Power Grid Triumph 9 (PG Triumph 9 Neo)
Health
Weight
190 lb
kilojoules
1981
Weather
Temperature
-4 C
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Castlemore Runs
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