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Run: Easy Previous Next

11/26/2008

Date

6:30 AM

Time

5.2 mi

Distance

44:41

Duration

5:20 km

Pace

Equipment

Saucony Omni progrid 6 (2008)

Health

Weight173.8 lb

kilojoules2867

Weather

Conditions

Ratings

Effort6 / 10

Quality7 / 10

Map

CourseMundanyu Figure eight

Notes

Crunches 125 - 50

Pushups 40

Comments