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Summary
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Run: Tempo
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Next
4/8/2011
Date
5:30 PM
Time
11.1 km
Distance
56:44
Duration
5:07 km
Pace
Equipment
Saucony ProGrid Triumph 7 (March 2011)
Health
Weight
182 lb
kilojoules
3978
Weather
Temperature
10 C
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
11K Wismer loop
Comments
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