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Summary
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Run: Easy
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12/23/2008
Date
4:15 PM
Time
9.6 km
Distance
51:50
Duration
5:24 km
Pace
Equipment
Saucony Omni progrid 6 (2008)
Health
Weight
175 lb
kilojoules
3305
Weather
Temperature
70 F
Ratings
Effort
5 / 10
Quality
7 / 10
Map
Course
Random Route
Notes
crunches 60
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