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Summary
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About Me
Run: Long
Previous
Next
2/7/2009
Date
8:00 AM
Time
8.5 mi
Distance
1:14:39
Duration
5:30 km
Pace
Equipment
Saucony Omni Grid 6 (2009)
Health
Weight
175 lb
kilojoules
4682
Weather
Temperature
40 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Bamboo Park 2 laps and back
Notes
Crunches 100
Comments
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