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Run: Long Previous Next

11/22/2008

Date

8:30 AM

Time

9.5 mi

Distance

1:21:32

Duration

5:20 km

Pace

Equipment

Saucony Omni progrid 6 (2008)

Health

Weight172.4 lb

kilojoules5186

Weather

Temperature32 F

Conditions

Ratings

Effort6 / 10

Quality7 / 10

Map

CourseOlympic Park via Widauko

Notes

Crunches 100-50

Pushups 40

Comments