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Summary
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About Me
Run: Long
Previous
Next
5/30/2010
Date
6:45 AM
Time
10 km
Distance
54:05
Duration
5:25 km
Pace
Equipment
Saucony Pro Grid Guide Trail 3 (Grid ExcrsionTR3)
Health
Weight
180.4 lb
kilojoules
3549
Weather
Temperature
70 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
10K loop Markham16thMcowan
Comments
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