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Summary
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About Me
Run: Easy
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Next
12/3/2008
Date
6:15 AM
Time
5.2 mi
Distance
44:48
Duration
5:21 km
Pace
Equipment
Saucony Omni progrid 6 (2008)
Health
Weight
174 lb
kilojoules
2870
Weather
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Mundanyu Figure eight
Notes
Crunches 100 - 50
Pushups 40
Comments
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