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Summary
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About Me
Run: Long
Previous
Next
7/16/2009
Date
4:45 AM
Time
10.5 mi
Distance
1:28:31
Duration
5:15 km
Pace
Equipment
Saucony Progrid Omni 7 (1) (June 2009 Omni 7)
Health
Weight
170 lb
kilojoules
5652
Weather
Temperature
60 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
St. Louis 5 mile 2xs
Comments
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