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Run: Easy Previous Next

5/12/2009

Date

6:30 AM

Time

8.3 mi

Distance

1:10:14

Duration

5:16 km

Pace

Equipment

Saucony Omni Grid 6 (2009)

Health

Weight172.8 lb

kilojoules4541

Weather

Temperature73 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

Course4th Ring long loop

Notes

Crunches 70, 70

Pushups 30, 25

Comments