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Summary
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Run: Tempo
Previous
Next
1/17/2009
Date
4:00 PM
Time
3 mi
Distance
22:48
Duration
4:44 km
Pace
Equipment
Saucony Omni progrid 6 (2008)
Health
Weight
176 lb
kilojoules
1672
Weather
Temperature
35 F
Conditions
Ratings
Effort
9 / 10
Quality
8 / 10
Map
Course
Renda Track
Comments
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