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Summary
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Run: Tempo
Previous
Next
4/21/2011
Date
7:00 PM
Time
10 km
Distance
51:44
Duration
5:11 km
Pace
Equipment
Saucony ProGrid Triumph 7 (March 2011)
Health
Weight
179.8 lb
kilojoules
3538
Weather
Temperature
8 C
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Running Room 10K out to school and back
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