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Summary
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About Me
Run: Easy
Previous
Next
11/15/2008
Date
7:25 AM
Time
6.5 mi
Distance
54:20
Duration
5:12 km
Pace
Equipment
Saucony Omni progrid 6 (2008)
Health
Weight
174.2 lb
kilojoules
3585
Weather
Temperature
40 F
Conditions
Ratings
Effort
7 / 10
Quality
9 / 10
Map
Course
Zhichunlu to Beichu & Back
Notes
Crunches 115
Comments
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