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Summary
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Run: Tempo
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Next
5/18/2012
Date
7:00 AM
Time
5.8 km
Distance
30:46
Duration
5:19 km
Pace
Equipment
Saucony PowerGrid Triumph 7 (April 2012)
Health
Weight
189.4 lb
kilojoules
2161
Weather
Temperature
44 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Castlemore Runs
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