info

Viewing goppog6's data. Click here to create your own FREE account!

Run: Tempo Previous Next

11/30/2012

Date

7:15 AM

Time

6 km

Distance

30:41

Duration

5:07 km

Pace

Equipment

Saucony Power Grid Triumph 9 (PG Triumph 9 Neo)

Health

Weight189.4 lb

kilojoules2236

Weather

Temperature-5 C

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Map

CourseCastlemore Runs 5 laps woods

Comments