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Run: Easy Previous Next

4/9/2009

Date

3:45 PM

Time

6.5 mi

Distance

54:21

Duration

5:12 km

Pace

Equipment

Saucony Omni Grid 6 (2009)

Health

Weight175.4 lb

kilojoules3610

Weather

Temperature80 F

Conditions

Ratings

Effort7 / 10

Quality6 / 10

Map

CourseBeitucheng and Back

Notes

Crunches 100

Pushups 25

Comments