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Summary
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About Me
Run: Easy
Previous
Next
11/6/2009
Date
12:30 PM
Time
3.8 mi
Distance
30:37
Duration
5:05 km
Pace
Equipment
Saucony Progrid Omni 7 (1) (June 2009 Omni 7)
Health
Weight
180.4 lb
kilojoules
2142
Weather
Temperature
43 F
Conditions
Ratings
Effort
7 / 10
Quality
6 / 10
Map
Course
Maj.Mac MingayHwy16McCowan to BurOak
Comments
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