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Summary
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Run: Tempo
Previous
Next
2/8/2011
Date
4:45 PM
Time
10 km
Distance
53:17
Duration
5:20 km
Pace
Equipment
Saucony ProGride Triumph 5 (Progrid Triumph)
Health
Weight
185 lb
kilojoules
3640
Weather
Temperature
-9 C
Conditions
Ratings
Effort
9 / 10
Quality
10 / 10
Map
Course
10K Wismer commons loop
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