| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2013 |
Run |
Random |
Easy |
5.1 km |
29:00 |
5:42 |
 |
| 5/4/2013 |
Run |
Random |
Easy |
10.0 km |
56:50 |
5:41 |
|
| 5/6/2013 |
Run |
Random |
Easy |
8.0 km |
46:18 |
5:48 |
|
| 5/7/2013 |
Run |
Random |
Easy |
6.0 km |
34:21 |
5:44 |
|
| 5/9/2013 |
Run |
Random |
Easy |
5.5 km |
34:00 |
6:11 |
|
| 5/10/2013 |
Run |
Random |
Easy |
4.3 km |
25:46 |
6:00 |
|
| 5/12/2013 |
Run |
Sporting Life 10k |
Race |
10.0 km |
51:24 |
5:09 |
|
| 5/15/2013 |
Run |
Random |
Easy |
5.0 km |
29:27 |
5:54 |
|
| 5/16/2013 |
Run |
Random |
Easy |
5.0 km |
29:47 |
5:58 |
|
| 5/20/2013 |
Run |
Random |
Easy |
5.0 km |
28:11 |
5:39 |
|
| 5/21/2013 |
Run |
Random |
Easy |
6.0 km |
33:53 |
5:39 |
|
| 5/23/2013 |
Run |
Random |
Easy |
5.0 km |
27:30 |
5:30 |
|
| 5/25/2013 |
Run |
Highland Festival 5K |
Race |
5.0 km |
24:11 |
4:51 |
|
| 5/28/2013 |
Run |
Random |
Easy |
5.1 km |
29:33 |
5:51 |
|
| 5/29/2013 |
Run |
Random |
Easy |
5.0 km |
28:13 |
5:39 |
|
| 5/31/2013 |
Run |
Random |
Easy |
5.0 km |
28:46 |
5:46 |
|
| 6/1/2013 |
Run |
Random |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 6/4/2013 |
Run |
Random |
Easy |
6.0 km |
33:11 |
5:32 |
|
| 6/7/2013 |
Run |
Random |
Easy |
3.3 km |
18:38 |
5:39 |
|
| 6/8/2013 |
Run |
Random |
Easy |
4.6 km |
26:00 |
5:40 |
|
| 6/11/2013 |
Run |
Random |
Easy |
5.0 km |
29:00 |
5:46 |
|
| 6/13/2013 |
Run |
Random |
Easy |
5.0 km |
29:17 |
5:49 |
|
| 6/28/2013 |
Run |
Random |
Easy |
4.0 km |
23:00 |
5:45 |
|
| 7/3/2013 |
Run |
Random |
Easy |
3.2 km |
19:33 |
6:07 |
|
| 7/5/2013 |
Run |
Random |
Easy |
3.8 km |
21:30 |
5:40 |
|
| 7/6/2013 |
Run |
Random |
Easy |
3.6 km |
21:33 |
6:00 |
|
|