Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/31/2008 Run
Treadmill
Easy 7.0 km 37:00 5:18
3/28/2008 Run
Treadmill
Easy 7.0 km 37:00 5:18
3/26/2008 Run
Treadmill
Easy 10.0 km 54:00 5:24
3/25/2008 Run
Treadmill
Easy 7.2 km 41:00 5:42
3/24/2008 Run
Treadmill
Easy 7.0 km 39:00 5:35
3/22/2008 Run
Treadmill
Easy 3.5 km 20:00 5:43
3/21/2008 Run
Treadmill
Easy 6.0 km 33:00 5:30
3/20/2008 Run
Treadmill
Easy 8.2 km 44:00 5:22
3/19/2008 Run
Treadmill
Easy 6.4 km 35:00 5:29
3/17/2008 Run
Treadmill
Easy 7.0 km 40:00 5:43
3/15/2008 Run
Treadmill
Easy 7.0 km 40:00 5:43
3/13/2008 Run
Treadmill
Easy 5.4 km 30:00 5:34
3/12/2008 Run
Treadmill
Easy 6.0 km 33:45 5:38
3/11/2008 Run
Treadmill
Easy 8.5 km 45:00 5:18
3/10/2008 Run
Treadmill
Easy 5.6 km 31:45 5:41
3/6/2008 Run
Treadmill
Easy 6.0 km 33:00 5:30
3/4/2008 Run
Treadmill
Easy 6.0 km 33:30 5:35
3/3/2008 Run
Treadmill
Easy 5.4 km 32:00 5:56
3/2/2008 Run
Treadmill
Easy 5.3 km 30:00 5:40
2/29/2008 Run
Random Route
Easy 3.5 km 20:00 5:43
2/27/2008 Run
Random Route
Easy 5.3 km 30:00 5:40
2/26/2008 Run
Random Route
Easy 4.5 km 27:00 6:00
2/25/2008 Run
Random Route
Easy 4.0 km 24:00 6:00
2/14/2008 Run
Random Route
Easy 5.3 km 32:00 6:03
2/13/2008 Run
Random Route
Easy 5.3 km 32:00 6:03
2/12/2008 Run
Random Route
Easy 4.5 km 27:00 6:00
2/11/2008 Run
Random Route
Easy 3.4 km 20:00 5:53
1/31/2008 Run
Random Route
Easy 5.3 km 31:00 5:51
1/30/2008 Run
Random Route
Easy 6.0 km 34:00 5:40
1/29/2008 Run
Random Route
Easy 5.3 km 31:00 5:51
1/28/2008 Run
Random Route
Easy 6.0 km 34:00 5:40
1/25/2008 Run
Random Route
Easy 5.4 km 31:00 5:45
1/24/2008 Run
Random Route
Easy 5.0 km 30:00 6:00
1/23/2008 Run
Random Route
Easy 5.0 km 30:00 6:00
1/22/2008 Run
Random Route
Easy 5.4 km 30:00 5:34
1/21/2008 Run
Random Route
Easy 5.0 km 27:45 5:33
1/19/2008 Run
Random Route
Easy 5.0 km 28:45 5:45
1/18/2008 Run
Random Route
Easy 3.5 km 21:00 6:00
1/17/2008 Run
Random Route
Easy 3.0 km 20:00 6:40