| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/10/2008 |
Run |
Treadmill |
Easy |
5.6 km |
31:45 |
5:41 |
 |
| 3/25/2008 |
Run |
Treadmill |
Easy |
7.2 km |
41:00 |
5:42 |
|
| 2/29/2008 |
Run |
Random Route |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 3/15/2008 |
Run |
Treadmill |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 3/17/2008 |
Run |
Treadmill |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 3/22/2008 |
Run |
Treadmill |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
5.4 km |
31:00 |
5:45 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
5.0 km |
28:45 |
5:45 |
|
| 9/19/2008 |
Run |
Zhichunlu to Beichu & Back |
Long |
6.5 mi |
1:00:01 |
5:46 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
2.4 mi |
22:17 |
5:47 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
4.7 mi |
43:43 |
5:47 |
|
| 9/25/2008 |
Run |
Figure Eight |
Easy |
5.0 mi |
46:36 |
5:48 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
2.7 mi |
25:10 |
5:48 |
|
| 12/31/2008 |
Run |
Random Route |
Easy |
5.0 km |
29:01 |
5:49 |
|
| 10/21/2008 |
Run |
ShuangAn Square |
Easy |
3.3 mi |
30:39 |
5:50 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
2.9 mi |
27:13 |
5:50 |
|
| 4/18/2008 |
Run |
Treadmill |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
5.3 km |
31:00 |
5:51 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
5.3 km |
31:00 |
5:51 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
3.3 mi |
31:08 |
5:52 |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
3.4 km |
20:00 |
5:53 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:30 |
5:55 |
|
| 9/13/2008 |
Run |
Widaokou to Zhixi Lu |
Long |
6.3 mi |
1:00:00 |
5:56 |
|
| 3/3/2008 |
Run |
Treadmill |
Easy |
5.4 km |
32:00 |
5:56 |
|
| 10/22/2008 |
Run |
Widaokou to Zhixi Lu |
Easy |
6.3 mi |
1:00:10 |
5:57 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
3.5 km |
21:00 |
6:00 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
4.5 km |
27:00 |
6:00 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
4.5 km |
27:00 |
6:00 |
|
| 2/13/2008 |
Run |
Random Route |
Easy |
5.3 km |
32:00 |
6:03 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
5.3 km |
32:00 |
6:03 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
2.3 mi |
22:41 |
6:08 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
2.3 mi |
23:12 |
6:17 |
|
| 4/3/2009 |
Run |
Random Route |
Easy |
4.0 mi |
41:00 |
6:23 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
6:32 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 9/6/2008 |
Run |
BLCU and Back |
Easy |
5.0 mi |
55:32 |
6:55 |
|