| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2010 |
Run |
2 mile Staynor to Catholic school via mac*mingay |
Easy |
2.0 mi |
18:00 |
5:36 |
 |
| 5/5/2010 |
Run |
4.2 to loop to Bur Oak |
Easy |
4.3 mi |
36:07 |
5:14 |
|
| 5/4/2010 |
Run |
4.2 to loop to Bur Oak |
Easy |
4.0 mi |
34:15 |
5:20 |
|
| 5/3/2010 |
Run |
6.7 9th line Don. Cousins circle |
Easy |
6.7 mi |
58:36 |
5:27 |
|
| 5/1/2010 |
Run |
Random |
Easy |
3.0 mi |
30:00 |
6:13 |
|
| 4/30/2010 |
Run |
5 Mile Wismer commons loop |
Easy |
5.0 mi |
45:56 |
5:43 |
|
| 4/29/2010 |
Run |
5 Mile Wismer commons loop |
Easy |
5.0 mi |
41:56 |
5:13 |
|
| 4/27/2010 |
Run |
4.2 to loop to Bur Oak |
Easy |
4.2 mi |
36:03 |
5:18 |
|
| 4/26/2010 |
Run |
4 mile loop to landsdown |
Easy |
4.0 mi |
34:15 |
5:20 |
|
| 4/24/2010 |
Run |
6.15 Ninth line loop via bur oak |
Easy |
6.2 mi |
51:56 |
5:15 |
|
| 4/23/2010 |
Run |
4.2 to loop to Bur Oak |
Easy |
4.2 mi |
35:30 |
5:13 |
|
| 4/21/2010 |
Run |
4.2 to loop to Bur Oak |
Easy |
4.2 mi |
35:45 |
5:16 |
|
| 4/20/2010 |
Run |
3 mile loop |
Easy |
3.0 mi |
26:53 |
5:35 |
|
| 4/16/2010 |
Run |
3.5 loop to playground Fred McClaren blvd. |
Easy |
3.5 mi |
29:06 |
5:10 |
|
| 4/15/2010 |
Run |
5 Mile Wismer commons loop |
Easy |
5.0 mi |
41:42 |
5:11 |
|
| 4/14/2010 |
Run |
5 Mile Wismer commons loop |
Easy |
5.0 mi |
43:00 |
5:21 |
|
| 4/12/2010 |
Run |
3.44 Staynor to BurOak Via Golden Meadows loop |
Easy |
3.4 mi |
28:58 |
5:14 |
|
| 4/10/2010 |
Run |
3.44 Staynor to BurOak Via Golden Meadows loop |
Easy |
3.4 mi |
29:23 |
5:19 |
|
| 4/7/2010 |
Run |
4.55 Kennedy BurOak Rectangle |
Easy |
4.6 mi |
40:13 |
5:30 |
|
| 4/6/2010 |
Run |
3 mile loop |
Easy |
3.0 mi |
26:05 |
5:25 |
|
| 4/5/2010 |
Run |
4.35 Staynor to Castlemore via loop end on Roy Rainey |
Easy |
4.4 mi |
37:29 |
5:22 |
|
| 4/3/2010 |
Run |
3.44 Staynor to BurOak Via Golden Meadows loop |
Easy |
3.4 mi |
28:39 |
5:11 |
|
| 4/2/2010 |
Run |
4.2 to loop to Bur Oak |
Easy |
4.2 mi |
36:44 |
5:24 |
|
| 4/1/2010 |
Run |
4.2 to loop to Bur Oak |
Easy |
4.2 mi |
36:05 |
5:19 |
|