| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/25/2012 |
Run |
Castlemore Runs |
Easy |
3.5 km |
|
|
 |
| 12/15/2012 |
Run |
Castlemore Runs |
Easy |
5.0 km |
|
|
|
| 7/15/2013 |
Run |
Random |
Easy |
4.0 km |
|
|
|
| 12/12/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:46 |
5:27 |
|
| 8/22/2016 |
Run |
Random |
Easy |
1.6 km |
9:52 |
6:04 |
|
| 10/26/2010 |
Run |
Random |
Easy |
1.8 km |
10:00 |
5:34 |
|
| 6/5/2014 |
Run |
Random |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 1/10/2013 |
Run |
Random |
Easy |
1.2 km |
11:00 |
9:10 |
|
| 9/30/2011 |
Run |
Castlemore Runs |
Easy |
2.0 km |
11:30 |
5:45 |
|
| 2/23/2012 |
Run |
Castlemore Runs |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 8/24/2016 |
Run |
Random |
Easy |
2.1 km |
12:45 |
6:03 |
|
| 10/27/2010 |
Run |
Random |
Easy |
2.5 km |
13:00 |
5:12 |
|
| 4/16/2015 |
Run |
Random |
Easy |
2.2 km |
13:46 |
6:14 |
|
| 10/4/2011 |
Run |
Castlemore Runs |
Easy |
2.4 km |
14:10 |
5:55 |
|
| 5/5/2015 |
Run |
Random |
Easy |
2.0 km |
14:20 |
7:10 |
|
| 9/8/2011 |
Run |
Random |
Easy |
2.4 km |
15:00 |
6:15 |
|
| 1/15/2014 |
Run |
Random |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 12/8/2012 |
Run |
Castlemore Runs |
Easy |
3.0 km |
15:13 |
5:05 |
|
| 4/28/2015 |
Run |
Random |
Easy |
2.6 km |
15:34 |
6:00 |
|
| 7/18/2011 |
Run |
Castlemore Runs |
Easy |
3.0 km |
16:00 |
5:20 |
|
| 8/25/2016 |
Run |
Random |
Easy |
2.6 km |
16:15 |
6:15 |
|
| 10/14/2010 |
Run |
Random |
Easy |
2.0 mi |
16:27 |
5:07 |
|
| 4/29/2015 |
Run |
Random |
Easy |
2.5 km |
16:34 |
6:38 |
|
| 12/13/2012 |
Run |
Castlemore Runs |
Easy |
3.1 km |
16:39 |
5:23 |
|
| 11/7/2011 |
Run |
Castlemore Runs |
Easy |
3.0 km |
16:48 |
5:36 |
|
| 11/2/2009 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
5:17 |
|
| 3/31/2014 |
Run |
Random |
Easy |
2.8 km |
17:00 |
6:05 |
|
| 11/20/2010 |
Run |
Random |
Easy |
3.2 km |
17:15 |
5:24 |
|
| 10/28/2010 |
Run |
Random |
Easy |
3.2 km |
17:35 |
5:30 |
|
| 12/3/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
18:00 |
5:36 |
|
| 5/23/2010 |
Run |
2 mile Staynor to Catholic school via mac*mingay |
Easy |
2.0 mi |
18:00 |
5:36 |
|
| 7/9/2011 |
Run |
Castlemore Runs |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 2/4/2014 |
Run |
Random |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 9/29/2011 |
Run |
Castlemore Runs |
Easy |
3.5 km |
18:10 |
5:12 |
|
| 4/18/2015 |
Run |
Random |
Easy |
2.9 km |
18:12 |
6:17 |
|
| 4/20/2015 |
Run |
Random |
Easy |
3.0 km |
18:15 |
6:05 |
|
| 5/24/2010 |
Run |
2 mile Staynor to Catholic school via mac*mingay |
Easy |
2.0 mi |
18:29 |
5:45 |
|
| 10/11/2010 |
Run |
Random |
Easy |
2.2 mi |
18:30 |
5:14 |
|
| 8/8/2011 |
Run |
Castlemore Runs 3laps woods |
Easy |
3.4 km |
18:34 |
5:28 |
|
| 3/31/2010 |
Run |
2 mile Staynor to Catholic school via mac*mingay |
Easy |
2.0 mi |
18:36 |
5:42 |
|
| 6/7/2013 |
Run |
Random |
Easy |
3.3 km |
18:38 |
5:39 |
|
| 1/17/2015 |
Run |
Random |
Easy |
2.7 km |
18:48 |
6:58 |
|
| 1/17/2012 |
Run |
Castlemore Runs |
Easy |
3.4 km |
19:00 |
5:36 |
|
| 3/11/2015 |
Run |
Random |
Easy |
3.2 km |
19:11 |
6:00 |
|
| 3/22/2013 |
Run |
Random |
Easy |
3.3 km |
19:14 |
5:49 |
|
| 12/23/2011 |
Run |
Castlemore Runs |
Easy |
3.5 km |
19:19 |
5:32 |
|
| 7/22/2013 |
Run |
Random |
Easy |
3.3 km |
19:20 |
5:52 |
|
| 3/17/2015 |
Run |
Random |
Easy |
3.2 km |
19:24 |
6:04 |
|
| 1/31/2013 |
Run |
Random |
Easy |
3.2 km |
19:25 |
6:05 |
|
| 12/11/2013 |
Run |
Random |
Easy |
3.4 km |
19:30 |
5:50 |
|
| 7/3/2013 |
Run |
Random |
Easy |
3.2 km |
19:33 |
6:07 |
|
| 8/11/2011 |
Run |
3.4K trailsbrook terrace run |
Easy |
3.4 km |
19:36 |
5:46 |
|
| 8/8/2011 |
Run |
Castlemore Runs 3laps woods |
Easy |
3.1 km |
19:37 |
6:20 |
|
| 7/26/2011 |
Run |
Bear Creek 115 |
Hill |
3.2 km |
19:40 |
6:09 |
|
| 1/19/2012 |
Run |
6K Castlemore |
Easy |
3.5 km |
19:41 |
5:38 |
|
| 1/4/2014 |
Run |
Random |
Easy |
3.3 km |
19:41 |
5:58 |
|
| 4/21/2014 |
Run |
Random |
Easy |
3.3 km |
19:43 |
5:59 |
|
| 7/23/2013 |
Run |
Random |
Easy |
3.3 km |
19:45 |
6:00 |
|
| 12/19/2011 |
Run |
Castlemore Runs |
Easy |
3.6 km |
19:48 |
5:30 |
|
| 4/19/2014 |
Run |
Random |
Easy |
3.2 km |
19:50 |
6:12 |
|
| 4/16/2014 |
Run |
Random |
Easy |
3.2 km |
19:53 |
6:13 |
|
| 1/28/2013 |
Run |
Random |
Easy |
3.2 km |
19:56 |
6:14 |
|
| 1/2/2015 |
Run |
Random |
Easy |
3.3 km |
19:56 |
6:03 |
|
| 3/23/2015 |
Run |
Random |
Easy |
3.2 km |
19:56 |
6:14 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
3.4 km |
20:00 |
5:53 |
|
| 2/29/2008 |
Run |
Random Route |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 3/22/2008 |
Run |
Treadmill |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 10/10/2009 |
Run |
Monkhouse/Goldenmeadow 2miles |
Easy |
2.1 mi |
20:00 |
6:04 |
|
| 1/16/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
6:13 |
|
| 8/20/2013 |
Run |
Random |
Easy |
3.4 km |
20:00 |
5:53 |
|
| 1/9/2014 |
Run |
Random |
Easy |
3.3 km |
20:00 |
6:04 |
|
| 2/17/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
6:13 |
|
| 2/25/2015 |
Run |
Treadmill |
Easy |
3.2 km |
20:00 |
6:15 |
|
| 7/17/2012 |
Run |
Hunt Valley |
Easy |
3.5 km |
20:07 |
5:45 |
|
| 7/25/2013 |
Run |
Random |
Easy |
3.3 km |
20:11 |
6:07 |
|
| 1/4/2010 |
Run |
Random Route |
Easy |
2.1 mi |
20:13 |
6:08 |
|
| 1/5/2010 |
Run |
Random Route |
Easy |
2.1 mi |
20:18 |
6:04 |
|
| 12/30/2010 |
Run |
Random |
Easy |
2.3 mi |
20:23 |
5:38 |
|
| 8/30/2013 |
Run |
Random |
Easy |
3.3 km |
20:23 |
6:11 |
|
| 12/6/2011 |
Run |
Castlemore Runs |
Easy |
3.8 km |
20:24 |
5:27 |
|
| 4/19/2015 |
Run |
Random |
Easy |
3.2 km |
20:29 |
6:25 |
|
| 4/14/2014 |
Run |
Random |
Easy |
3.2 km |
20:31 |
6:25 |
|
| 12/18/2010 |
Run |
Random |
Easy |
2.3 mi |
20:38 |
5:42 |
|
| 10/7/2011 |
Run |
Castlemore Runs |
Easy |
4.0 km |
20:39 |
5:10 |
|
| 8/21/2013 |
Run |
Random |
Easy |
3.6 km |
20:39 |
5:45 |
|
| 10/22/2014 |
Run |
Random |
Easy |
3.3 km |
20:40 |
6:16 |
|
| 10/20/2014 |
Run |
Random |
Easy |
3.3 km |
20:45 |
6:18 |
|
| 1/23/2012 |
Run |
Castlemore Runs |
Easy |
3.6 km |
20:54 |
5:49 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
3.5 km |
21:00 |
6:00 |
|
| 1/23/2010 |
Run |
Random |
Easy |
2.0 mi |
21:00 |
6:32 |
|
| 3/2/2015 |
Run |
Treadmill |
Easy |
3.2 km |
21:00 |
6:34 |
|
| 11/28/2011 |
Run |
Castlemore Runs |
Easy |
3.8 km |
21:06 |
5:34 |
|
| 7/30/2012 |
Run |
Castlemore Runs 3laps woods |
Easy |
4.0 km |
21:06 |
5:17 |
|
| 7/4/2011 |
Run |
Castlemore Runs |
Easy |
3.6 km |
21:14 |
5:54 |
|
| 3/5/2012 |
Run |
Castlemore Runs |
Easy |
3.6 km |
21:15 |
5:55 |
|
| 12/12/2011 |
Run |
Castlemore Runs |
Easy |
3.8 km |
21:18 |
5:37 |
|
| 11/8/2011 |
Run |
Castlemore Runs |
Easy |
4.0 km |
21:20 |
5:20 |
|
| 9/14/2011 |
Run |
Castlemore Runs |
Easy |
4.0 km |
21:24 |
5:21 |
|
| 7/5/2013 |
Run |
Random |
Easy |
3.8 km |
21:30 |
5:40 |
|