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Run: Easy Previous Next

2/2/2011

Date

2:20 PM

Time

9 mi

Distance

1:38:41.13

Duration

10:57 mi

Pace

Equipment

Health

Weight158 lb

Avg HR144 bpm

Max HR172 bpm

kilojoules4513

Weather

Temperature48 F

Conditions

Ratings

Effort5 / 10

Quality8 / 10

Splits
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Map

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CourseWOD Clarks Crossing

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Notes

Slushy 'n wet on the WOD. Trying to keep heart rate down and averaged 144. Enjoyed this run on a nice, warm day. Sunny, 48.

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