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Run: Easy Previous Next

10/20/2011

Date

12:08 PM

Time

8 mi

Distance

1:09:39.39

Duration

8:43 mi

Pace

Equipment

Altra Instinct (Silver)

Health

Weight151.2 lb

Avg HR158 bpm

Max HR214 bpm

kilojoules3830

Weather

Temperature57 F

Conditions

Ratings

Effort7 / 10

Quality8 / 10

Splits
Graphs
Map

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CourseWOD Reston <-> Sterling

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Notes

Out and back on a blustery day. Cloudy, 57.

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