Run: Long Previous Next

11/6/2010

8:01 AM

16 mi

3:13:19.97

12:05 mi

Health

171 lb
149 bpm
167 bpm
8663

Weather

38 F

Ratings

7 / 10
7 / 10
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Notes

Longest run to date! Did 3 min run/1 min walk which worked well. Cold (32) and sunny at start and got up to 45 by end.

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