12/30/2017
6:00 PM
12:00
Set 1: Rows From Plank, Dumbbell Step-up and Upright Dumbbell Row
Set 2: Dumbbell Offset Reverse Lunge, Hammer Curl and Dumbbell Squat
Set 3: Low Side-to-Side Lunge, Dumbbell Russian Twist and the Person Maker