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Summary
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Run: Easy
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1/21/2014
Date
4:55 PM
Time
4 mi
Distance
53:15.
65
Duration
13:19 mi
Pace
Equipment
La Sportiva Ultra Raptor
Health
Weight
152.4 lb
Avg HR
138 bpm
Max HR
163 bpm
kilojoules
1930
Weather
Temperature
20 F
Conditions
Ratings
Effort
3 / 10
Quality
9 / 10
Splits
Graphs
Map
Initializing charts...
Course
Wolf Trap Trail
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