Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing dumrunner's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Bike: Easy
Previous
Next
1/4/2015
Date
2:12 PM
Time
29.8 mi
Distance
3:11:06.
40
Duration
9.35 mi / hr
Speed
Equipment
Bianchi Axis
Health
Weight
154.3 lb
Avg HR
89 bpm
Max HR
134 bpm
kilojoules
4116
Weather
Temperature
59 F
Conditions
Ratings
Effort
3 / 10
Quality
10 / 10
Splits
Graphs
Map
Initializing charts...
Course
W&OD Clarks <-> Shirlington w/detour to Westover
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help