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Run: Easy + speedplay Previous Next

9/14/2021

Date

7:58 AM

Time

4.7 mi

Distance

44:31

Duration

9:25 mi

Pace

Equipment

Hoka Clifton 7 (2)

Health

Weight154.7 lb

Avg HR151 bpm

Max HR186 bpm

kilojoules2317

Weather

Temperature72 F

Conditions

Ratings

Effort5 / 10

Quality7 / 10

Splits
Graphs
Map

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CourseEasy endurance run + 30/90s

Comments