Notes
Leg press 2 12 70
Bench press (Smith) 2 12 85
Seated rows 2 12 90
Squats 2 12 15
Lat pull downs 2 12 5 (62.5)
Dips 3
Leg extensions 2 12 30
Standing overhead shoulder press (dumbells) 2 12 20
Reverse Lunges 2 12 20
Seated leg curls 2 12 50
Cable Triceps Pressdowns 2 12 8 (78.75)
Single Leg Lunge/Squat - 2 12
Dumbell curls 2 12 20
Hip abduction 2 11 50
Hip adduction 2 12 50