Run: Long Previous Next

2/13/2011

2:28 PM

9.4 mi

1:47:29.32

11:27 mi

Health

160 lb
139 bpm
163 bpm
4762

Weather

55 F

Ratings

6 / 10
7 / 10
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Lake Fairfax - WOD

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Notes

Shorts! Mud! Achy legs and feet! Waded in cold stream to clean off shoes and soak my feet at the end! Goldfish and Gatorade waiting in truck at end of run! Good day! Sunny, 55.

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