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Run: Long Previous Next

1/12/2013

Date

7:24 AM

Time

20 mi

Distance

3:13:21.07

Duration

9:40 mi

Pace

Equipment

Brooks Green Silence

Health

Weight151.2 lb

kilojoules9580

Weather

Temperature44 F

Conditions

Ratings

Effort4 / 10

Quality9 / 10

Splits
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Map

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CourseC&O Towpath Lock 10 <-> Lincoln Memorial

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