Run: Long Previous Next

11/20/2010

8:34 AM

18 mi

3:29:50.95

11:40 mi

Health

169.8 lb
146 bpm
164 bpm
9683

Weather

36 F
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Notes

Beautiful morning 36 at start and 56 at end. Went well enough but was running out of gas in the last two miles. This happens on all my long runs, I guess it's normal. Did 15/1 mostly but more frequent walking near the end. Consumed 64 oz water, 9 Endurolytes, one sunflower butter and honey sandwich, and about half a Clif Bar

Comments