Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing dumrunner's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Easy
Previous
Next
12/15/2016
Date
5:48 PM
Time
4.5 mi
Distance
49:24.
99
Duration
11:05 mi
Pace
Equipment
Altra Lone peak 3.0
Health
Weight
149.6 lb
kilojoules
2113
Weather
Temperature
21 F
Conditions
Ratings
Effort
2 / 10
Quality
9 / 10
Splits
Graphs
Map
Initializing charts...
Course
Wolf Trap loops
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help