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Run: Race Previous Next

11/7/2021

Date

8:00 AM

Time

30.7 mi

Distance

7:21:55

Duration

14:25 mi

Pace

Equipment

Salomon Ultra Glide

Health

Weight156.6 lb

Avg HR144 bpm

Max HR163 bpm

kilojoules15203

VO2max21.3

Weather

Temperature40 F

Conditions

Ratings

Effort7 / 10

Quality6 / 10

Splits
Graphs
Map

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CoursePotomac Heritage Trail 50Km-#3!

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