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Run: Long Previous Next

8/16/2014

Date

6:58 AM

Time

12.6 mi

Distance

2:09:06.90

Duration

10:15 mi

Pace

Equipment

Altra Torin (Blue)

Health

Weight150.6 lb

Avg HR131 bpm

Max HR191 bpm

kilojoules6013

Weather

Temperature59 F

Conditions

Ratings

Effort3 / 10

Quality9 / 10

Splits
Graphs
Map

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CourseTowpath Carderock <-> Swains

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