Run: Recovery Previous Next

12/2/2013

12:26 PM

3.1 mi

32:01.11

10:20 mi

Health

150.6 lb
145 bpm
180 bpm
1478

Weather

48 F

Ratings

2 / 10
  • Splits
  • Graphs
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work loops

Notes

Right achilles a little sore.

fasting bg 121

breakfast:

3 eggs

3/4 cup greek yogurt

5 olives

2 cups coffee

2 tbs mct oil

butter

cream

snack:

1 cup coffee

butter

cream

lunch:

salad

sardines

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