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Summary
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Run: Long
Previous
Next
12/31/2013
Date
8:47 AM
Time
12 mi
Distance
3:14:00.
35
Duration
16:09 mi
Pace
Equipment
La Sportiva Ultra Raptor
Health
Weight
152.8 lb
Avg HR
133 bpm
Max HR
176 bpm
kilojoules
5815
Weather
Temperature
19 F
Conditions
Ratings
Effort
2 / 10
Quality
10 / 10
Splits
Graphs
Map
Initializing charts...
Course
Appalachian Trail: Keys Gap <-> Loudoun Heights
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