1/23/2014
8:25 AM
5 mi
49:53.86
9:59 mi
Pearl Izumi EM Road N1
Initializing charts...
Workout type:Tempo
Distance:6 mi
12-15 min at LT pace
2 mi warmup
1 mi @ 8 min/mi with 2 min recovery x 2
2 mi cooldown